This Program is For You If...

  • You’ve been wearing an elbow strap for months and the pain still isn’t better

  • Your physio told to do less, so you did less, but the pain is actually getting worse

  • You get massages that help for a day or two but the pain always come back

  • You’ve been doing wrist curls with no change in your symptoms

  • You lose position and can’t control your opponent because gripping hurts your elbow

  • Punching, posting on the ground, body locks are becoming impossible because of elbow pain

  • You’ve been getting dry needling and cupping but can’t even turn a door knob without pain


Let’s Take a Look Inside the Elbow Program

Program Structure

The Elbow Program is built around four progressive phases.

  • Phase 1 – Reset & Rebuild Restore mobility and begin loading the elbow safely. Three training days per week.

  • Phase 2 – Strength Integration Develop targeted strength in the fingers, hands, wrists, elbows, shoulders, and neck. Two training days per week.

  • Phase 3 – Push–Pull Strength Progress upper-body pushing and pulling while reinforcing the strength developed in Phase 2. Two training days per week.

  • Phase 4 – Performance Transition Prepare the upper body, elbows, and grip for high-velocity, real-world demands. Two training days per week.



"Fixing chronic elbow pain takes more than a few wrist curls."








This Program Will Help With:

  • Combat Athletes and Hobbyists with Elbow Pain

  • Grip Weakness or Pain with Lifting

  • Golfer’s Elbow

  • Tennis Elbow

  • Limited Range of Motion

  • Shoulder Pain Linked to Elbow Issues

  • Everyday people wanting long-term elbow health


What Our Sessions Include

  • Movement Prep & Mobility

  • Upper-Body Strength & Resilience

  • Accessory Work for Elbow, Grip & Shoulder


A Track Record of Success

“As a competitive BJJ athlete it’s clear that Steven has a deep understanding of the mechanics of the sport and how best to prepare the body to meet the demands, prevent injury, and win competitions. As a PT client of Steven, the difference in my strength, flexibility, and mat fitness is significantly improved. I would recommend Steven as a PT coach to anyone who takes their sport or fitness seriously. He is the best.”

Shannon Sedgwick

“Steven’s been a amazing coach for me over a number of years. I’ve always been into training and fitness but I was suffering from various ongoing injuries and imbalances which were holding me back. Steve has been able to get me back training and continually improving while also fixing my injuries and imbalances so I’m able to train and improve pain free. Highly recommend to anyone serious about their health and fitness.”

Luke Sullivan

“Steve is an excellent coach. Under his guidance I have progressed significantly in a short period of time. I have had a recurring knee problem over the last few years but with Steve's knowledge and guidance I have been able to make gains without the knee pain. I would recommend Steve to anyone looking for a skilled, experienced and friendly coach.”

David Dale

“Been working with Steven online for a while now and and I cannot emphasise how much he’s helped me. Always there when I have a question and the knowledge he has on the human body is unmatched. Solid training programme and always keeping it real. Highly recommend anyone who’s thinking to work with him wherever they are in their fitness journey whether they have an injury, do combat sports, or just want to work out. Proper nice lad too.”

Tom Greene

“Great gym with high quality equipment. Steve takes an holistic approach to coaching and gets the best out of you through his extensive knowledge and experience of strength and mobility training. He’s helped me to feel better than I ever have, plus, he’s a top notch bloke :)”

Wade O'Neill

“My experience with Primal Strength & Conditioning is the best I've experienced, after working with a number of different personal trainers over the years. Steven's knowledge and attention to detail in assessing the body and fitness level, building the right program for the client, and perfecting technique has delivered excellent results for me so far.”

Guy Hornsey

“Steve’s a good dude. He’s super passionate about getting you healthy, working through your pain points and putting together a clear strategy on how to get you back in form. Would recommend ”

David Orrock

Who This Program Is For

  • Everyday people suffering with stubborn elbow pain

  • Combat athletes and hobbyists needing elbow resilience

  • Lifters wanting stronger grip and elbow strength

  • Those aiming to restore full upper-body function

  • Athletes wanting long-term elbow health

By the End of the Program You'll Have

  • Stronger, more resilient elbows

  • Improved grip strength and forearm endurance

  • Better shoulder function through integrated training

  • A clear plan for restoring elbow health

  • Confidence to keep training without setbacks

Hi, I'm Steve.

I’ve spent over 15 years in the industry, working alongside athletes and professionals to bridge the gap between rehab and performance. Over that time, I’ve seen too many people waste months relying on elbow straps, braces, or a quick rub, none of which will ever fix the root cause of your pain.

This program is the result of years of experience, trial and error, and proven success, condensed into a clear, practical approach you can follow to get out of pain and back to doing what you love.

FAQ

  • How long does the program run?

    It can be repeated all year round.

  • Can I access it anywhere?

    Yes, on your phone or laptop.

  • Do I get lifetime access?

    Yes, once you join, it’s yours for life.

  • What equipment do I need?

    Just a basic gym setup.

  • Can I do it with another program?

    Yes, it fits alongside any plan or sport.

  • How many days per week?

    Only two days a week.

  • Is it safe if I already have an injury?

    Yes. It’s built for stubborn elbow pain and can be scaled to your level.

  • Does this replace physio or medical treatment?

    No. It complements professional care and bridges rehab to performance.

  • When will I see results?

    Most notice improvements within weeks.